THE HEALTHY JOINT DIET
Lifestyle and diet have a major impact on the health and longevity of the joints. Choosing foods that strengthen the bones, protect the connective tissue and reduce inflammation can help prevent injury and preserve the joints for a long and active life. As well as following a varied and balanced diet, it is important to keep your weight under control and keep yourself well-hydrated. Here are 4 points to always keep in mind!
FOODS FOR HEALTHY JOINTS
Among the most recommended foods for healthy joints are the so-called “good” OMEGA-3 fats, precisely because of their antioxidant and anti-inflammatory properties.
WHICH FOODS ARE RICH IN OMEGA-3?
